Yoga has effectively combated stress through physical postures, breathing exercises, and mindfulness practices. Techniques like pranayama, Yoga Nidra, and poses such as Balasana have significantly calmed the mind and body, fostering tranquility. Yoga has effectively combated stress through physical postures, breathing exercises, and mindfulness practices. Techniques like pranayama, Yoga Nidra, and poses such as Balasana have significantly calmed the mind and body, fostering tranquility. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
5 oldest yogic practices to relieve stress
