Boosting fibre intake can be simple with practical steps like starting your day with whole grains, adding more fruits and vegetables, snacking on nuts and seeds, and using legumes for protein. These methods, alongside fibre supplements and staying well-hydrated, improve digestion and reduce chronic disease risks. Boosting fibre intake can be simple with practical steps like starting your day with whole grains, adding more fruits and vegetables, snacking on nuts and seeds, and using legumes for protein. These methods, alongside fibre supplements and staying well-hydrated, improve digestion and reduce chronic disease risks. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
7 ways to add fibre in your diet for better health
