Soaking nuts like cashews and walnuts unlocked a range of nutrients and aided digestion. The soaking process improved their texture and reduced phytic acid, an antinutrient hindering nutrient absorption. Cashews helped lower cholesterol, boost immunity, and improve heart health, while walnuts benefitted brain health, heart health, and bone health, and potentially reduced cancer risk. Soaking nuts like cashews and walnuts unlocked a range of nutrients and aided digestion. The soaking process improved their texture and reduced phytic acid, an antinutrient hindering nutrient absorption. Cashews helped lower cholesterol, boost immunity, and improve heart health, while walnuts benefitted brain health, heart health, and bone health, and potentially reduced cancer risk. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Soaked cashew vs soaked walnut; which is healthier for you?
