Easy home remedies to get rid of headaches

Headaches often disrupt daily life and can stem from stress, poor sleep habits, dehydration, or an unhealthy diet. Addressing the root cause is vital for relief. Effective remedies include adequate sleep, moderate caffeine intake, staying hydrated with eight glasses of water daily, maintaining a nutritious diet, and limiting screen time. Headaches often disrupt daily life and can stem from stress, poor sleep habits, dehydration, or an unhealthy diet. Addressing the root cause is vital for relief. Effective remedies include adequate sleep, moderate caffeine intake, staying hydrated with eight glasses of water daily, maintaining a nutritious diet, and limiting screen time.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle