5 mindful habits to boost longevity

5 mindful habits to boost longevity

Living a stress-free and purposeful life can extend longevity. The article explores mindfulness practices like meditation, mindful eating, flow activities, slow walking, and body scan meditation. These habits are shown to improve cognitive health and emotional well-being by managing stress effectively and promoting better digestion and sleep quality. Living a stress-free and purposeful life can extend…

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Can you find the sailor’s wife in this picture in 10 seconds?

Can you find the sailor’s wife in this picture in 10 seconds?

The article delves into an optical illusion featuring a sailor and a hidden image of his wife. It explains how such illusions deceive the brain by making us see things that aren’t actually present. The discussion highlights the importance of these optical illusions in understanding visual perception and cognitive processing. The article delves into an optical…

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Sunlight vs supplements: Which is a better source of vitamin D?

Sunlight vs supplements: Which is a better source of vitamin D?

Vitamin D deficiency is increasingly common due to limited sun exposure from modern lifestyles. Sunlight and supplements are the primary sources of this essential vitamin. While sunlight naturally produces vitamin D, its effectiveness varies by location and skin type. Supplements offer a consistent alternative but must be dosed carefully to avoid toxicity. Individual needs determine…

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Lincoln chases 7km-long anomaly at Yallunda project in SA

Lincoln chases 7km-long anomaly at Yallunda project in SA

Lincoln Minerals has begun exploring for uranium at its Yallunda project on South Australia’s Eyre Peninsula, as it focuses in on a 7km-long surface anomaly. Lincoln Minerals has begun exploring for uranium at its Yallunda project on South Australia’s Eyre Peninsula, as it focuses in on a 7km-long surface anomaly. Business / Companies Sydney Morning Herald – Latest…

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Car found but driver still on the run after man hit

Car found but driver still on the run after man hit

Police have located a car but not the driver involved in an alleged hit-and-run that left a man with serious injuries in Melbourne. Police have located a car but not the driver involved in an alleged hit-and-run that left a man with serious injuries in Melbourne. National Sydney Morning Herald – Latest News

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