What is slow running? Here’s everything you need to know

What is slow running? Here’s everything you need to know

Slow running, which involves running at 60-70% of maximum effort, offered several benefits including improved heart health, increased endurance, and reduced injury risk. It also provided mental relaxation by reducing the pressure of speed. Incorporating it into a weekly routine helped balance different aspects of fitness. The method required a comfortable pace and proper warm-up…

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Emergency declared after chopper crashes into hotel in Cairns

Emergency declared after chopper crashes into hotel in Cairns

Emergency services have been called to an aviation incident at the Esplanade in Cairns after a helicopter crashed into a hotel roof early Monday morning. Emergency services have been called to an aviation incident at the Esplanade in Cairns after a helicopter crashed into a hotel roof early Monday morning. National / Queensland Sydney Morning Herald – Latest…

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Flying piano stuns incredible closing ceremony

Flying piano stuns incredible closing ceremony

A piano was hoisted into the air amid a closing ceremony that left Olympic viewers stunned. © International Olympic Committee A piano was hoisted into the air amid a closing ceremony that left Olympic viewers stunned. © International Olympic Committee Sport Sydney Morning Herald – Latest News

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Rings come together in incredible ceremony

Rings come together in incredible ceremony

The Olympic rings were hoisted above Stade de France amid an incredible closing ceremony in Paris. © International Olympic Committee The Olympic rings were hoisted above Stade de France amid an incredible closing ceremony in Paris. © International Olympic Committee Sport Sydney Morning Herald – Latest News

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Athletes scolded for getting on stage

Athletes scolded for getting on stage

The closing ceremony was haulted as a voice over the loudspeaker ordered Olympic athletes to get off the stage. © International Olympic Committee The closing ceremony was haulted as a voice over the loudspeaker ordered Olympic athletes to get off the stage. © International Olympic Committee Sport Sydney Morning Herald – Latest News

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