5 oldest yogic practices to relieve stress

5 oldest yogic practices to relieve stress

Yoga has effectively combated stress through physical postures, breathing exercises, and mindfulness practices. Techniques like pranayama, Yoga Nidra, and poses such as Balasana have significantly calmed the mind and body, fostering tranquility. Yoga has effectively combated stress through physical postures, breathing exercises, and mindfulness practices. Techniques like pranayama, Yoga Nidra, and poses such as Balasana have…

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5 side effects of gond katira on health

5 side effects of gond katira on health

Gond katira offered health benefits but had side effects like digestive issues, choking risks, allergic reactions, unsuitability for underweight people, and blood sugar impacts. Moderate consumption and consulting a healthcare professional were recommended. Gond katira offered health benefits but had side effects like digestive issues, choking risks, allergic reactions, unsuitability for underweight people, and blood sugar…

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Is drinking milk in the morning healthier than night?

Is drinking milk in the morning healthier than night?

Milk is nutrient-rich and benefits vary by the time of day it is consumed. Morning intake boosts energy and controls appetite, while night consumption aids sleep and muscle recovery. Effects can vary based on individual tolerance, causing possible inflammation or bloating. Consumption time should match personal health goals. Milk is nutrient-rich and benefits vary by the…

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