Circadian rhythms: how your body’s internal clock regulates your health 

The circadian rhythm sets up physiological rhythms with consequences on wellness. The clock is entrained primarily by light, but also by meal timings and exercise to maintain normal circadian rhythms. Additionally, the output of the clock in concert with a variety of zeitgebers provides feedback to maintain healthy rhythms

​The circadian rhythm sets up physiological rhythms with consequences on wellness. The clock is entrained primarily by light, but also by meal timings and exercise to maintain normal circadian rhythms. Additionally, the output of the clock in concert with a variety of zeitgebers provides feedback to maintain healthy rhythms Health Sci-Tech News | Latest Technological Developments | The Hindu

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