David Beckham turns 50: Decoding the wellness and workout secrets that keep him forever young

David Beckham, turning 50, maintains his enviable physique through diverse workouts and a focus on overall well-being. His routine includes ‘exercise snacking,’ partner workouts with Victoria, and prioritizing mental health through activities like gardening and dog walks. Beckham complements his fitness with a balanced diet of lean proteins, vegetables, and occasional pancakes.

​David Beckham, turning 50, maintains his enviable physique through diverse workouts and a focus on overall well-being. His routine includes ‘exercise snacking,’ partner workouts with Victoria, and prioritizing mental health through activities like gardening and dog walks. Beckham complements his fitness with a balanced diet of lean proteins, vegetables, and occasional pancakes.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle