Milk is nutrient-rich and benefits vary by the time of day it is consumed. Morning intake boosts energy and controls appetite, while night consumption aids sleep and muscle recovery. Effects can vary based on individual tolerance, causing possible inflammation or bloating. Consumption time should match personal health goals. Milk is nutrient-rich and benefits vary by the time of day it is consumed. Morning intake boosts energy and controls appetite, while night consumption aids sleep and muscle recovery. Effects can vary based on individual tolerance, causing possible inflammation or bloating. Consumption time should match personal health goals. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Is drinking milk in the morning healthier than night?
