The article explored the optimal times to drink coffee for maximum benefits. It noted that morning coffee can boost natural energy levels, while afternoon coffee may combat the post-lunch slump. However, drinking coffee in the evening or at night could disrupt sleep patterns. Individual tolerance and preferences play a significant role in determining the best time to consume coffee. The article explored the optimal times to drink coffee for maximum benefits. It noted that morning coffee can boost natural energy levels, while afternoon coffee may combat the post-lunch slump. However, drinking coffee in the evening or at night could disrupt sleep patterns. Individual tolerance and preferences play a significant role in determining the best time to consume coffee. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Morning or evening: When to have coffee for maximum benefits
